So many of us search for the best antidote to stress. We try walks in the park, meditate, get massages, drink wine, etc. But I think one of the simplest and, oft forgotten, ways
Month: March 2017
Stop Holding Your Breath
Have you ever anticipated such a negative outcome from a situation that you consciously just avoid it? That you “hold your breath?” I know I have. I know that my creative mind has the ability