Another Monday rushes upon us. If you are “conditioned,” by the work week, you invite the feeling the dread by Sunday evening. For me, that was always the “trigger,” time, where I start to take action, any kind of action, instead of taking time to consider, “How will I get the best out of this week?”
There is always more to do than most of us feel we can handle. And then, in between our real lives of work, family, pets, and extraneous adventures, there is still the innate quest to do and feel more connected to who we really are. How can we get to that next level of happiness or fulfillment in our daily state of chaos?
Here are some tips that I call my Weekly Self-Coaching Intentions that allow me to create a structure in pursuit of my “ideal life,” while living my “real life.” See if it works for you!
M>Mindful Monday’s are for contemplation, visualization, centering, and self-focus. This is the time to concentrate on ourselves. Find at least 30 minutes to an hour to “get your head in gear.” It’s where you can sit back, think and refine your goals and objectives, and set the tone for a positive outlook on your week ahead, instead of saying, “I hate Mondays,” (yes, I heard you). This attitude adjustment is to motivate yourself into fully believing that that your goals will come to fruition. Leverage meditation or other relaxation techniques to get to your “core,” and then approach bedtime with the thought that enthusiasm will find you upon waking the next day!
T>Today’s the Day Tuesday’s are for action, and movement going forward. Wake up with a spring in your step and tackle the day. Smile and breathe to center yourself, and then pursue accomplishments that are productive but also leave you positive and fulfilled inside. You are mobile, action oriented, and on your path to getting the results you want. This is the day! Remember that climbing a mountain is a series of baby steps…take the step. Any step. Stop holding back. All motion is good motion as it sets off a series of other activities that help you narrow your path to your desired goal.
W>Wisdom Wednesday’s are for gaining wisdom from your surroundings. This can be everyone from your peers at work, your loved ones, your community, and/or your friends…or even just the web. Remember, that you are constantly bombarded with a slew of information and opinions. Discard the negative but listen for the positive fruits that are falling from trees all around you, giving you a path that you may not have considered. Absorb external elements affording you an alternate perspective. Then, be grateful to have it come your way.
T>Thoughtful Thursday’s are to read, analyze, and encourage. If you have a goal to become “x;” read all about “x” or that someone who is already living that goal of being “x.” Try to be a contributor yourself, and be supportive of others on this day. Building your goals can sometimes take a village, and being both a student and teacher on this day allows you to contribute to the greater whole.
F>Fun Friday’s are to connect, soar, and expand on the learnings of the week but in a “playful” mood. Maybe you rolled out a new initiative at work; take the team out to get some candid feedback over a few cocktails or group yoga or group rock climbing. Life is not supposed to be painful…it should be a journey where you get to feel fulfilled with every step, every encounter, and every experience. Take it all in stride. Replay the joys of the week (leaving out the bad stuff again), but taking the time to express gratitude and to enjoy the soiree, will make every week something that you look forward to!
WW>Wonderful Week-end: Rest, Relax, Rejuvenate. Need I say more?
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